Our Yoga Classes

Kundalini Yoga blends movement, breathwork, meditation, and mantra into a practice that supports both physical and mental well-being. Classes are designed to improve breath awareness, mobility, balance, and resilience while helping calm the nervous system and reduce everyday stress.

This practice welcomes all experience levels and offers practical tools you can carry beyond the yoga mat to support greater focus, energy, and overall well-being.

Best for: Anyone seeking a mindful practice that integrates movement, breath, and meditation.

Ashtanga Yoga is a dynamic, breath-centered practice that builds strength, mobility, balance, and endurance through a progressive sequence of postures.

Regular practice develops body awareness, focus, and resilience while creating a strong foundation for lifelong movement. No experience necessary, just an open mind.

Best for: Students who enjoy a structured, progressive practice and want to deepen their strength, flexibility, and personal yoga journey.

Tuesdays Mysore (independent practice) 6:30-8:30am open door with ROLLING start time. Rolling start means students may arrive anytime during the scheduled practice window and receive individualized guidance while moving at their own pace.

Or Thursday 7am guided/led ashtanga practice with Colee Garr. Led classes begin promptly at the scheduled start time, with the teacher guiding the entire group through the sequence together.

Original Hot 26&2: 90 Minutes to Transform
Original Hot 26&2 is a traditional sequence of 26 postures and 2 breathing exercises practiced in a heated room. The consistent format helps build strength, improve flexibility, increase balance and mobility, and supports cardiovascular health while allowing you to track your progress over time.

Regular practice may also support mental well-being by reducing stress, improving mood, and enhancing focus and resilience through mindful movement and breath awareness. Whether you're stepping onto the mat for the first time or refining your practice, each class offers the opportunity to reconnect with your body and mind.

Best for: Beginners through experienced practitioners seeking a structured, full-body practice that supports physical health, mental well-being, and long-term vitality.

Original Hot 26&2 Hour: 60 Minutes of Heat, Strength & Flow
Original Hot 26&2 Hour is a 60-minute version of the traditional 26 postures and 2 breathing exercises practiced in a heated room. Designed to improve strength, flexibility, balance, mobility, and cardiovascular health, this class delivers the benefits of a consistent, full-body practice in a shorter format.

Regular practice may also support mental well-being by reducing stress, improving mood, and enhancing focus through mindful movement and breath awareness. Whether you're new to hot yoga or short on time, this class offers an accessible way to build a sustainable practice.

Best for: Anyone looking for the benefits of Original Hot 26&2 in a time-efficient, 60-minute class that supports physical and mental well-being.

Block Therapy: 60 Minutes to Release & Realign
Melt tension and support healthy fascia with Block Therapy, a unique practice combining diaphragmatic breathing and mindful compression using a specialized wooden block during 3–5 minute holds. This gentle yet powerful method is designed to improve mobility, enhance posture, encourage healthy breathing mechanics, and help release areas of tension and restriction throughout the body.

Think of it as deep-tissue massage meets meditation—helping you move with greater ease while leaving you feeling lighter, more open, and deeply relaxed.

Limited to 10 spots (unless you bring your own block—E komo mai!). Pre-register to reserve yours.

Vinyasa: 90 Minutes to Flow & Expand
Breathe, move, and deepen your practice in this 90-minute, non-heated flow designed for students with some yoga experience. Blending dynamic asana (postures), pranayama (breathwork), and mantra (sacred sound), this class builds strength, balance, mobility, and body awareness while supporting focus, stress resilience, and overall well-being.

Move with intention as breath and movement flow together, leaving you feeling grounded, open, and refreshed.

Best for: Students with some yoga experience looking to build strength, improve mobility, and deepen the connection between breath, movement, and mind.

Hot Pilates: 60 Minutes of Strength, Sweat & Beats
Turn up the heat with Inferno Hot Pilates—a high-energy fusion of Pilates and low-impact, high-intensity interval training set to an upbeat playlist that keeps you moving (think 20 seconds on, 10 seconds off). Optional weights and resistance bands provide weight-bearing exercise to build muscular strength, core stability, bone health, and functional fitness while the heated room enhances mobility and flexibility.

This full-body workout supports cardiovascular fitness, metabolic health, balance, and overall resilience while helping reduce stress and boost mood through movement. Suitable for all fitness levels.

Best for: Anyone looking to improve strength, endurance, bone health, cardiovascular fitness, and overall well-being in a fun, motivating environment.

Slow down and restore with this gently heated practice that blends mindful movement, long-held stretches, breathwork, meditation, and Kriya techniques. Designed to improve flexibility, mobility, and balance while calming the nervous system, this class supports stress management, relaxation, and overall well-being.

Leave feeling grounded, renewed, and more connected to both body and mind.

Best for: Anyone seeking to improve flexibility, reduce stress, and restore balance through a gentle, meditative practice.