FAQ

Absolutely! Yoga is for everybody, including beginners (even if you think you’re “not flexible enough”)!

Please bring your own mat, towel, water bottle, and a change of clothes for your post-sweat comfort. Forgot something? We have gear rentals available as well as a stock of essentials in our boutique.

No, we also offer unheated classes if hot yoga isn’t your vibe. And our heated classes include a spectrum of heat levels, from those seeking just a little extra sweat to those who like it nice and toasty. 

Space is limited, so we highly recommend reserving your spot via our free app! Booking a spot is also key for heated classes since temperature varies throughout the room, the perimeter being hotter than the center of the room.

Yes, along with complimentary shampoo and conditioner. Bring a towel and change of clothes so you can head back out into the world fresh and energized.

Absolutely! Yoga is for every body. All people benefit from hot yoga. If you have unique needs, we will offer suggestions to accommodate you.

Try and drink water consistently throughout the day, but don’t chug a big glass right before class. It’s not comfortable practicing with a full bladder. Make sure you come well hydrated.

We recommend not eating a big or heavy meal before class. In fact, not eating at least two hours before glass is a good rule. Something lite like a small piece of fruit or protein before class can help you, just be careful not to overdo it.

We recommend practicing at least 3 times per week to maintain a solid practice and allow you to reap the benefits of the hot room.

We do have mats and towels available to rent for a small fee. We also have mats, towels, drinks and some of the best yoga clothing available for purchase in our boutique.

Easy! Download our app or head to our website. Find the schedule (this is under Classes on the app) and select the class you’d like to attend. Click on ‘Book’. A description of the class will come up and you will be asked to confirm your booking. If you have a pass, just confirm your booking and you’re in! If you need to purchase a pass, you will be asked to select the pass you would like to purchase. Select your pass, enter your payment info, and confirm. That’s it!

We have a strict on-time policy. If you’re late, you will likely be locked out. We understand life happens, if you are running late text and/call us at (808) 215-9220 and let us know ASAP.